Ingredients

• 3 large bell peppers, cut into ½-inch-thick rings
• 5 large eggs
• ¼ cup shredded cheese
• ½ cup BrightFresh® Micro Broccoli, roughly chopped
• Salt, to taste
• Seasonings of choice, to taste
• Cooking spray or oil, for the pan

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Instructions

1. Prepare the peppers: Remove the stems and seeds from the bell peppers. Cut each pepper into ½-inch-thick rings, keeping the rings as even as possible to help contain the egg mixture.
2. Prepare the egg mixture: In a medium bowl, whisk the eggs until well beaten. Stir in the chopped BrightFresh® Micro Broccoli and season with salt and desired seasonings.
3. Heat the pan: Heat a large nonstick skillet over medium heat and lightly coat with cooking spray or oil.
4. Build the egg bites: Arrange the pepper rings in the skillet. Sprinkle a small amount of shredded cheese inside each ring, then pour the egg mixture into each ring until nearly full.
5. Cook: Cook for 2–3 minutes, or until the eggs are mostly set around the edges.
6. Flip and finish: Carefully flip each pepper ring and continue cooking until the eggs are fully set and the peppers are tender, approximately 1–2 minutes more.
7. Serve: Transfer the pepper egg bites to a plate and serve warm.

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