Cottage Cheese Egg Protein Bites

Ingredients

● 8 large eggs

● 1 cup cottage cheese

● 1 cup BrightFresh® Micro Arugula

● 1 cup diced bell pepper (any color)

● Salt and pepper, to taste

● 1 teaspoon garlic powder

● 1½ teaspoons onion powder

● 1 teaspoon paprika

Instructions

1. Preheat the oven to 350°F (175°C). Grease a muffin tin well or line with silicone baking cups.

2. In a large bowl, whisk together the eggs and cottage cheese until smooth.

3. Gently fold in the BrightFresh® Micro Arugula, diced bell pepper, garlic powder, onion powder, paprika, salt, and pepper.

4. Pour the mixture evenly into the muffin cups, filling each about ¾ full.

5. Bake for 20–22 minutes, or until the tops are set and lightly golden.

6. Let cool slightly before removing from the tin. Store in the refrigerator for up to 5 days or freeze for longer storage.