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Kreate KETO Dinners with Micro Cilantro Microgreens!

Updated: Jun 16, 2020

For your next Keto Dinner, try this easy recipe that holds healthy amounts of acceptable fats, protein and veggies. Pan fry a savory piece of yellow fin tuna with asparagus, cherry tomatoes and a delicious helping of Micro Cilantro on top. Micro Cilantro adds enormous flavor, bouquet and the exact fresh element to your seafood dish needs! We want to take your home kitchen to the next level. So remember, something as simple as adding Microgreens to ANY dish will do just that. Taste, nutrition and beauty are in every bite - with BrightFresh Microgreens!


1 tbsp. Canola Oil (or sub with Avocado oil, coconut or olive oil)


Salt & Pepper (and seasoning suggestions below)

1-2 cuts of Yellow Fin Tuna

1 batch of Asparagus

1/2 cup of Cherry Tomatoes

1 fresh Lemon

1 handful of BrightFresh Micro Cilantro


Wash cherry tomatoes and slice them into small halves

Wash asparagus and cut to your size preference

Slice lemon in half, cut the other half into slices for plating later

Heat up a skillet pan and coat with Canola Oil

Place Yellow Fin Tuna in skillet (first rinse in cold water and pat-dry with paper towel)

Season tuna as desired. Suggestions: lemon-pepper, himalayan keto salt, ginger, garlic salt

Add sliced cherry tomatoes and asparagus and simmer.

Squeeze half a lemon into the pan while everything is frying.

Add salt & pepper to taste.

Cut two small slices of butter and place over Yellowfin Tuna

Grate lemon zest over the top.

Cook tuna 6-8 minutes (or until middle cut is white, not gelatenous)

Transfer to plate and add a handful of Micro Cilantro on top!


Remember to Live Well, Eat Well and Be Well with BrightFresh!

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