Updated: Jun 16
For your next Keto Dinner, try this easy recipe that holds healthy amounts of acceptable fats, protein and veggies. Pan fry a savory piece of yellow fin tuna with asparagus, cherry tomatoes and a delicious helping of Micro Cilantro on top. Micro Cilantro adds enormous flavor, bouquet and the exact fresh element to your seafood dish needs! We want to take your home kitchen to the next level. So remember, something as simple as adding Microgreens to ANY dish will do just that. Taste, nutrition and beauty are in every bite - with BrightFresh Microgreens!
1 tbsp. Canola Oil (or sub with Avocado oil, coconut or olive oil)
Salt & Pepper (and seasoning suggestions below)
1-2 cuts of Yellow Fin Tuna
1 batch of Asparagus
1/2 cup of Cherry Tomatoes
1 fresh Lemon
1 handful of BrightFresh Micro Cilantro
Wash cherry tomatoes and slice them into small halves
Wash asparagus and cut to your size preference
Slice lemon in half, cut the other half into slices for plating later
Heat up a skillet pan and coat with Canola Oil
Place Yellow Fin Tuna in skillet (first rinse in cold water and pat-dry with paper towel)
Season tuna as desired. Suggestions: lemon-pepper, himalayan keto salt, ginger, garlic salt
Add sliced cherry tomatoes and asparagus and simmer.
Squeeze half a lemon into the pan while everything is frying.
Add salt & pepper to taste.
Cut two small slices of butter and place over Yellowfin Tuna
Grate lemon zest over the top.
Cook tuna 6-8 minutes (or until middle cut is white, not gelatenous)
Transfer to plate and add a handful of Micro Cilantro on top!
Remember to Live Well, Eat Well and Be Well with BrightFresh!